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1. Higher Incidence Studies indicate that women are approximately twice as likely to experience anxiety disorders compared to men. This increased prevalence is linked to a combination of biological, psychological, and social factors.  en.wikipedia.org 2. Hormonal Influences Hormonal fluctuations throughout the menstrual cycle, pregnancy, and menopause can impact mood regulation, increasing vulnerability to anxiety disorders. Conditions like…

Ever found yourself thinking, “I always mess up things”, or “If they didn’t text back, they must be mad at me”? If so, congratulations—you’ve had a cognitive distortion! These clever mental shortcuts distort reality, leading us to believe things that are not true. Impacting our emotions, adding fuel to our anxiety and sadness and shaping…

Anxiety disorders afflict millions of individuals globally, causing severe mental and physical discomfort (Baxter et al., 2013). While therapy and medication are established treatment choices, evidence indicates that expressive writing, particularly journaling, can be a useful alternative strategy for anxiety management (Pennebaker and Smyth, 2016). Journaling aids individuals to express their issues, process emotions, and…

In a world where our lives are increasingly intertwined with digital gadgets, the notion of digital minimalism provides an appreciated moment of calm from the chaos. This ideology, supported by scientific facts, urges us to reclaim our time, attention, and mental health by being deliberate about how we use technology. Why Does Digital Minimalism Matter?…

With the change in season, the air getting chilly, the days getting shorter and night colder, have you ever felt a wave of inexplicable sadness wash over you? Winter Blue sounds like a fun poetic word but it’s a term loosely used for Seasonal affective disorder (SAD). What is seasonal Affective Disorder (SAD)It is a…

In this day and age of the time where you can just pick up your phone and call or drop a text and is delivered right that second. How can we be lonely? The digital world we live in we are connected but not emotionally. Alone is a state of being where being lonely is…

Ever thought why does one behave in a way they do? From quirky habits to dramatic meltdown, every sort of behaviour has a purpose. Human behaviour is rarely random. Behavior is your brain’s way of solving problems. It’s how we adapt, meet needs, and handle life’s curveballs. Here’s the thing: Tantrums? A kid’s way of saying,…

Unlike regular anxiety, anxiety disorder one isn’t just a quick cameo in your life—it’s the main act, stealing the spotlight when you’d rather it didn’t. What’s Anxiety Disorder? Imagine your brain’s alarm system getting stuck on repeat. Even when there’s no actual threat, it keeps blaring like a car alarm in the middle of the…

Anxiety. Just the word makes your heart beat at least a little faster, right? But what if I told you there’s a good anxiety and a not-so-good? Yeah, there’s a distinction, and it’s not that you bite your nails even more often. Welcome to part 1 where we look at what anxiety really is—to the point, no jargon, promise! First Things First: What is Anxiety?Think of anxiety as your brain’s alarm system. You know when…

Emotional intelligence (EI) is not only a buzzword; it is a necessary skill  for success in life. Defined as the ability to perceive, comprehend, and control emotions in ourselves and others. It has a significant impact on job, mental health, and relationships. Research backs up this claim. Studies among Jordanian nurses found that those with…