Author: Esha Verma

In today’s culture, every type of action is considered progress and a step in the right direction. But is it truly? but occasionally serves only to cover up a lack of actual advancement.  This tendency, known as “action faking,” is a type of self-deception in which an individual does actions that appear productive but really…

According to this hypothesis, how we see ourselves in the future has a big impact on how we behave, make decisions, and eventually turn out in life. Making sacrifices now for a better tomorrow, having short-term ambitions, or struggling with procrastination the relationship between our current and future selves is essential to navigating life. Understanding…

With the increasing ubiquity of smartphones, mental health apps (MHapps) are gaining traction as accessible and cost-effective tools for self-management and therapeutic support. These apps hold promise for bridging the gap between individuals and mental health care, especially in underserved areas. But as the enthusiasm grows, the question looms: are mental health apps genuinely effective,…

In today’s hyperconnected world, digital platforms offer undeniable conveniences—from easy access to information to the ability to meet specific needs in a short amount of time. These features are attractive to consumers who want everything at their fingertips. However, there’s a hidden cost to this convenience: digital overload. What is Digital Overload?Digital overload refers to…

Competence and confidence are terms we frequently use, but do we really understand the difference between the two? In simple terms: However, this brings us to the key question: What comes first? Does the egg come first of the chicken? Do you need the belief (confidence) before you can develop the ability (competence), or does…

Emotional deprivation happens when a person, usually a child, does not receive adequate emotional support from caregivers, such as love, affection, and affirmation. According to the APA, this primarily affects children in their formative years, posing severe psychological and developmental issues which can be long lasting. What exactly is emotional deprivation? Emotional deprivation occurs when…

It is common to picture people who are ethical, creative, and logical using their problem-solving abilities to solve difficulties for the benefit of society when we think of problem-solvers. However, not every problem solver is like this. The Dark Triad of personality traits—narcissism, Machiavellians, and psychopathy are present in some of the most successful, if…

The term “gut feeling” refers to the intuitive feeling that arises in the pit of your stomach when something doesn’t seem right. However, is this feeling merely a faux effect or a genuine phenomenon? Particularly when it comes to the complex connection between your stomach and brain, science indicates it may be more genuine than…

1. Understand the Developmental Milestones 2. Parental Behaviour for Secure Attachment 3. Practical Techniques 4. Monitoring and Interaction 5. Supportive Environment 6. Maternal Touch

In our chaotic, constantly-evolving world, anxiety has almost become our inner voice. We frequently view it as an annoyance or a sign of weakness that needs to be overcome right away. However, in an insightful discussion with Dacher Keltner on the Greater Good Science Center’s “Science of Happiness” podcast, psychologist and author Tracy Dennis-Tiwary questions…