Author: Esha Verma

Ever thought why does one behave in a way they do? From quirky habits to dramatic meltdown, every sort of behaviour has a purpose. Human behaviour is rarely random. Behavior is your brain’s way of solving problems. It’s how we adapt, meet needs, and handle life’s curveballs. Here’s the thing: Tantrums? A kid’s way of saying,…

Unlike regular anxiety, anxiety disorder one isn’t just a quick cameo in your life—it’s the main act, stealing the spotlight when you’d rather it didn’t. What’s Anxiety Disorder? Imagine your brain’s alarm system getting stuck on repeat. Even when there’s no actual threat, it keeps blaring like a car alarm in the middle of the…

Anxiety. Just the word makes your heart beat at least a little faster, right? But what if I told you there’s a good anxiety and a not-so-good? Yeah, there’s a distinction, and it’s not that you bite your nails even more often. Welcome to part 1 where we look at what anxiety really is—to the point, no jargon, promise! First Things First: What is Anxiety?Think of anxiety as your brain’s alarm system. You know when…

Emotional intelligence (EI) is not only a buzzword; it is a necessary skill  for success in life. Defined as the ability to perceive, comprehend, and control emotions in ourselves and others. It has a significant impact on job, mental health, and relationships. Research backs up this claim. Studies among Jordanian nurses found that those with…

In today’s culture, every type of action is considered progress and a step in the right direction. But is it truly? but occasionally serves only to cover up a lack of actual advancement.  This tendency, known as “action faking,” is a type of self-deception in which an individual does actions that appear productive but really…

According to this hypothesis, how we see ourselves in the future has a big impact on how we behave, make decisions, and eventually turn out in life. Making sacrifices now for a better tomorrow, having short-term ambitions, or struggling with procrastination the relationship between our current and future selves is essential to navigating life. Understanding…

With the increasing ubiquity of smartphones, mental health apps (MHapps) are gaining traction as accessible and cost-effective tools for self-management and therapeutic support. These apps hold promise for bridging the gap between individuals and mental health care, especially in underserved areas. But as the enthusiasm grows, the question looms: are mental health apps genuinely effective,…

In today’s hyperconnected world, digital platforms offer undeniable conveniences—from easy access to information to the ability to meet specific needs in a short amount of time. These features are attractive to consumers who want everything at their fingertips. However, there’s a hidden cost to this convenience: digital overload. What is Digital Overload?Digital overload refers to…

Competence and confidence are terms we frequently use, but do we really understand the difference between the two? In simple terms: However, this brings us to the key question: What comes first? Does the egg come first of the chicken? Do you need the belief (confidence) before you can develop the ability (competence), or does…

Emotional deprivation happens when a person, usually a child, does not receive adequate emotional support from caregivers, such as love, affection, and affirmation. According to the APA, this primarily affects children in their formative years, posing severe psychological and developmental issues which can be long lasting. What exactly is emotional deprivation? Emotional deprivation occurs when…